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<item><title>The Inflammasome, Explained: How a Cell Sounds the Alarm</title><link>https://neuroviaone.com/articles/the-inflammasome-explained.html</link><guid isPermaLink="true">https://neuroviaone.com/articles/the-inflammasome-explained.html</guid><pubDate>Sun, 11 Oct 2026 08:00:00 +0500</pubDate><category>Biochemistry</category><description>A plain-English guide to the NLRP3 inflammasome: how it assembles, how it triggers inflammation, and why it matters in diabetes, heart and brain disease.</description></item>
<item><title>Why Spacing Beats Cramming: The Study Method Your Brain Prefers</title><link>https://neuroviaone.com/articles/why-spacing-beats-cramming.html</link><guid isPermaLink="true">https://neuroviaone.com/articles/why-spacing-beats-cramming.html</guid><pubDate>Sun, 11 Oct 2026 08:00:00 +0500</pubDate><category>Learning &amp; Habits</category><description>Spaced practice and self-testing beat cramming and re-reading. What the research shows, how far apart to space reviews, and a simple schedule to start tonight.</description></item>
<item><title>What Sleep Does for Your Brain (and What a Bad Night Costs)</title><link>https://neuroviaone.com/articles/what-sleep-does-for-your-brain.html</link><guid isPermaLink="true">https://neuroviaone.com/articles/what-sleep-does-for-your-brain.html</guid><pubDate>Sun, 11 Oct 2026 08:00:00 +0500</pubDate><category>Brain &amp; Mind</category><description>How sleep supports memory, emotion and brain housekeeping, what a short night does to thinking, and which habits help, with honest notes on what is uncertain.</description></item>
<item><title>How a Language Model Writes a Sentence (and Why It Sometimes Makes Things Up)</title><link>https://neuroviaone.com/articles/how-a-language-model-writes-a-sentence.html</link><guid isPermaLink="true">https://neuroviaone.com/articles/how-a-language-model-writes-a-sentence.html</guid><pubDate>Sun, 11 Oct 2026 08:00:00 +0500</pubDate><category>AI &amp; Technology</category><description>How AI language models work in plain English: tokens, next-word probabilities, temperature, why they make things up and how to use them more reliably.</description></item>
<item><title>How Habits Actually Form (It Is Not 21 Days)</title><link>https://neuroviaone.com/articles/how-habits-actually-form.html</link><guid isPermaLink="true">https://neuroviaone.com/articles/how-habits-actually-form.html</guid><pubDate>Sun, 11 Oct 2026 08:00:00 +0500</pubDate><category>Learning &amp; Habits</category><description>The 21-day habit myth versus the evidence: a UCL study found a median of 66 days, with huge variation. Five practical moves for habits that stick.</description></item>
<item><title>Your Brain Is an Energy Hog: 2% of Your Weight, 20% of Your Fuel</title><link>https://neuroviaone.com/articles/your-brain-is-an-energy-hog.html</link><guid isPermaLink="true">https://neuroviaone.com/articles/your-brain-is-an-energy-hog.html</guid><pubDate>Sun, 11 Oct 2026 08:00:00 +0500</pubDate><category>Biochemistry</category><description>The brain uses about 20% of the body&#x27;s energy at rest. What it runs on, why thinking hard burns little extra, and what actually supports mental performance.</description></item>
<item><title>The Biology of Your Worst Decisions</title><link>https://neuroviaone.com/articles/the-biology-of-your-worst-decisions.html</link><guid isPermaLink="true">https://neuroviaone.com/articles/the-biology-of-your-worst-decisions.html</guid><pubDate>Tue, 06 Oct 2026 08:00:00 +0500</pubDate><category>Brain &amp; Mind</category><description>Why capable people decide badly under stress: how the fast threat system overrides slower reasoning, why it feels like personality, and how to recover.</description></item>
<item><title>Why Insight Doesn&#x27;t Change Behavior</title><link>https://neuroviaone.com/articles/why-insight-doesnt-change-behavior.html</link><guid isPermaLink="true">https://neuroviaone.com/articles/why-insight-doesnt-change-behavior.html</guid><pubDate>Tue, 06 Oct 2026 08:00:00 +0500</pubDate><category>Learning &amp; Habits</category><description>Understanding a habit rarely dissolves it. Why habit loops run below insight, why willpower is unreliable, and how redesigning your environment works better.</description></item>
<item><title>The Voice in Your Head Is Not You</title><link>https://neuroviaone.com/articles/the-voice-in-your-head-is-not-you.html</link><guid isPermaLink="true">https://neuroviaone.com/articles/the-voice-in-your-head-is-not-you.html</guid><pubDate>Tue, 06 Oct 2026 08:00:00 +0500</pubDate><category>Brain &amp; Mind</category><description>Your inner monologue is not the same as the part of you that observes it. How metacognition, Stoic thinking and naming a thought pattern create useful distance.</description></item>
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